Athletic Trainers keep the Ducks in top condition.
Now they can help you, too.

Regence and the Ducks athletic trainers are teaming up to answer your questions about injuries and other health issues.
Regence Tips from the Athletic Trainer
 

   
 
   
  Tips from the Athletic Trainer

Why Wear Sunscreen

  Tips from the Athletic Trainer

How Much Water

  Tips from the Athletic Trainer

Vitamins

 


 

 
TAILGATING RECIPES
Find Healthy Alternative Recipes
 
How to Videos by Chef Tse
  Grilled Curry Chicken Sandwich

Chicken Curry Sandwich

  Grilled Shrimp & Mango Lettuce Wraps

Grilled Shrimp & Mango Lettuce Wraps


  Grilled Steak Fajitas

Grilled Steak Fajitas

 
Download the Recipe
Cherry Apple Crisp
Green Bean Potato Salad
Grilled Chili Lime Flank Steak
Grilled Curry Chicken Sandwich
Grilled Fish Tacos with Spicy Corn Salsa
Grilled Plank Salmon with Three-Pepper Salad
Grilled Shrimp and Mango Lettuce Wraps
Grilled Steak Fajitas
Mustard Glazed Chicken Skewers
Portabella Mushroom Burger
Raspberry Lime Cheesecake Bites
Red and Yellow Pepper Pasta Salad
 

 
Archived Tips from the Athletic Trainer
archived videos Archived Tip #1
archived videos Archived Tip #2
archived videos Archived Tip #3
archived videos Archived Tip #4
 
MORE HEALTHY TIPS
Visit myRegence.com for a complete source of health and wellness information. Use this guest pass code to log in: DUCKS
  Regence Health Plans
 
Univeristy of Oregon Athletics staff can not be held liable for any answers given on this site that may result in further injury to ones-self.